All of our classes are suited for beginners. Please notify your instructor if you are new to yoga. Please also make your instructor aware of any physical limitations you might be experiencing.
Hatha Yoga: Start with a series of gentle warm-up stretches that connect movement to breath. Some classes include a moderately paced flow with variations for all levels, with some inversion time and an extended savasna. In this class you will create a strong foundation in posture alignment with emphasis on body awareness. You will come to love, honor and respect your body wherever you are at.
Vinyasa Flow/ Gentle Flow: Yoga that connects one asana to another, unifying the breath and movement.
Early Bird Yoga: An invigorating early morning yoga practice with a focus on proper body alignment.
Pilates: A low-impact series of body-weight resisted movements and controlled breathing exercises done on a yoga mat. Pilates is designed to build core strength, lengthen muscles, foster longevity and tone the entire body.
Kids Yoga (ages 4-8) & "Tween" Yoga: (ages 8 -13) In this class we will learn and review all the basic yoga poses. Kids will build strength, flexibility and agility through a series of stretches, breathing exercises, confidence-building activities and yoga games.
Reiki & Restorative Yoga: In this special 2 hour class that meets on the second Sunday of every month, we will practice the art of holding a sequence of beneficial, yin yoga poses and deep releasing stretches with the added benefit of light touch energy work (reiki) provided by the instructor. There will be a longer opening meditation and a yoga nidra (yogic "sleep") at the end of class. You will leave class feeling longer, lighter, more refreshed and well prepared for the week ahead of you!
Get Up & Flow: A gentle but energizing sequence of vinyasa yoga, combined with delicious stretches, low-impact strengthening exercises and positive affirmations, all set to upbeat music. This class will infuse you with energy and optimism that will last all day long! All levels welcome, including beginners.
Stretch & Release: A gentle series of restorative and yin yoga poses, done close to the floor and with the use of props. Great for beginners and all levels of yogis who want to increase flexibility and relieve stress and tension throughout the body. Come as you are.
Candlelight Restorative Yoga: A series of yin yoga poses and deep releasing stretches in a room lit by soft candlelight. You will leave class feeling longer, lighter, more refreshed and well rested.
Private Sessions: Custom-designed one-on-one sessions with an experienced instructor. Private sessions are a great way for beginners to get comfortable with the practices of yoga before joining our group classes. Price: $60.00- $75.00 per hour. Please call the studio for instructor availability.