Welcome home to the peace of your soul.
We all know, hear and read about how important it is to reduce stress in our lives.
In our busy day to days we seek to balance to-do items, schedules, time-demands, work, family, as well as, that all important self-care.
How many times have you heard that if you don’t take care of yourself, how can you take care of others? We know this to be true, but what are we doing about it?
Kozy Yoga Studio in Ringwood, NJ, is a place where you can come to find that inner peace, relaxation, stress reduction and some well deserved me-time.
Not only are we offering yoga classes that cultivate a mind-body connection, but it is our goal to host monthly gatherings, workshops and events for other forms of connection to the peace that always resides inside us.
Join us on Sunday afternoons to connect, feel grounded, learn something new and cultivate awareness.
FIRST SUNDAY OF EVERY MONTH:
Yoga Nidra | 4pm-5pm
LAST SUNDAY OF EVERY MONTH:
Meditation & Mindfulness | 4pm-5pm
OTHER SUNDAYS - and sometimes Saturdays:
Various Special Events, Workshops & Guests
For more information and to register, please click button below. Sign up TODAY to reserve your spot!
When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace and love.
Thich Nhat Hanh