Soulful Sundays: Mindfulness & Meditation
Jul
28
4:00 PM16:00

Soulful Sundays: Mindfulness & Meditation

Jenny+Mills+Mindfulness+Meditation+Kozy+Yoga+Ringwood+NJ+3.jpg

Feeling overwhelmed by the frenetic pace of life? Curious about mindfulness, but don't know where to start? 

Join Jenny Mills for our Soulful Sundays: Mindfulness & Meditation Sessions on the last Sunday of every month, and jumpstart your week with connection through meditation and discussion.

Jenny will guide us through meditation practices, 2-minute brain breaks, and partner activities where you will learn practical tools to manage everyday stress, increase feelings of well-being, and experience true tech-free human connection. 

Cost online: $20 | Drop in at studio: $25

The following topics will be explored: 

  • managing anxiety, worry, and chronic stress 

  • increasing feelings of joy

  • working with strong emotions

  • raising compassionate children 

  • encouraging sound sleep 

  • establishing boundaries with technology

  • and more! 

Open to beginners and experienced meditators! If you would like, you may bring your own meditation cushion or other props. We have bolsters, blankets, yoga blocks, chairs and yoga mats at the studio for you to use. Wear comfortable clothing and you may want to bring a water bottle.

Please make sure to sign up by registering and paying below.

 About the Instructor: Jenny Mills, M.Ed. is the founder of Roots & Wings, LLC whose mission is to make mindfulness accessible to teachers, youth, and families. Jenny has been practicing meditation and mindfulness since 2004, and is a lead facilitator of the Practice Community of Franklin Lakes. She has formally received the 5 Mindfulness Trainings in the Thich Nhat Hanh Tradition and has attended numerous silent retreats in California, West Virginia, Pennsylvania, and New York. Jenny is an adjunct faculty member of the University of Pennsylvania and currently teaches a course called Reenergizing School Communities Using Mindfulness-Based Strategies. In 2015, she published her first children’s book, Mindful Moments: Trevor’s Tale and in 2013 produced her first guided meditation CD.

Please Note: No refunds for unused sessions. Purchase can be used towards a future Soulful Sunday: Yoga Nidra OR Mindfulness & Meditation session, if unable to attend specified date. Please make sure to notify the studio.

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Soulful Sundays: Yoga Nidra
Aug
4
4:00 PM16:00

Soulful Sundays: Yoga Nidra

Yoga Nidra Soulful Sundays Kozy Yoga Ringwood NJ.jpg

Feeling overwhelmed by the frenetic pace of life? Do you need more rest and relaxation? Do you have difficulty sleeping? Then, this workshop is for you!

Yoga Nidra is also known as yogic sleep. 45 minutes of Yoga Nidra provides you with deep rest that equals 3 hours of deep sleep. Yoga Nidra also improves your overall health and improves anxiety, depression and many other physical and psychological ailments. This is a guided meditation that is done in a reclining position; no prior experience is necessary.

Wear loose, comfortable clothing and bring your yoga mat (if you have one). If you don’t have one, you can borrow one of ours.

Cost online: $20 | Drop in at studio: $25
Open to beginners and experienced yogis!

About the Instructors: This class will be led by a different Kozy Yoga Teacher each month.

Please sign up & pay by clicking BOTH of the below buttons. Space is limited.

Please Note: No refunds for unused sessions. Purchase can be used towards a future Soulful Sunday: Yoga Nidra OR Mindfulness & Meditation session, if unable to attend specified date. Please make sure to notify the studio.

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Soulful Sundays: Mindfulness & Meditation
Aug
25
4:00 PM16:00

Soulful Sundays: Mindfulness & Meditation

Jenny+Mills+Mindfulness+Meditation+Kozy+Yoga+Ringwood+NJ+3.jpg

Feeling overwhelmed by the frenetic pace of life? Curious about mindfulness, but don't know where to start? 

Join Jenny Mills for our Soulful Sundays: Mindfulness & Meditation Sessions on the last Sunday of every month, and jumpstart your week with connection through meditation and discussion.

Jenny will guide us through meditation practices, 2-minute brain breaks, and partner activities where you will learn practical tools to manage everyday stress, increase feelings of well-being, and experience true tech-free human connection. 

Cost online: $20 | Drop in at studio: $25

The following topics will be explored: 

  • managing anxiety, worry, and chronic stress 

  • increasing feelings of joy

  • working with strong emotions

  • raising compassionate children 

  • encouraging sound sleep 

  • establishing boundaries with technology

  • and more! 

Open to beginners and experienced meditators! If you would like, you may bring your own meditation cushion or other props. We have bolsters, blankets, yoga blocks, chairs and yoga mats at the studio for you to use. Wear comfortable clothing and you may want to bring a water bottle.

 About the Instructor: Jenny Mills, M.Ed. is the founder of Roots & Wings, LLC whose mission is to make mindfulness accessible to teachers, youth, and families. Jenny has been practicing meditation and mindfulness since 2004, and is a lead facilitator of the Practice Community of Franklin Lakes. She has formally received the 5 Mindfulness Trainings in the Thich Nhat Hanh Tradition and has attended numerous silent retreats in California, West Virginia, Pennsylvania, and New York. Jenny is an adjunct faculty member of the University of Pennsylvania and currently teaches a course called Reenergizing School Communities Using Mindfulness-Based Strategies. In 2015, she published her first children’s book, Mindful Moments: Trevor’s Tale and in 2013 produced her first guided meditation CD.

Please sign up & pay by clicking BOTH of the below buttons. Space is limited.

Please Note: No refunds for unused sessions. Purchase can be used towards a future Soulful Sunday: Yoga Nidra OR Mindfulness & Meditation session, if unable to attend specified date. Please make sure to notify the studio.

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Soulful Sundays: Yoga Nidra
Sep
1
4:00 PM16:00

Soulful Sundays: Yoga Nidra

Yoga Nidra Soulful Sundays Kozy Yoga Ringwood NJ.jpg

Feeling overwhelmed by the frenetic pace of life? Do you need more rest and relaxation? Do you have difficulty sleeping? Then, this workshop is for you!

Yoga Nidra is also known as yogic sleep. 45 minutes of Yoga Nidra provides you with deep rest that equals 3 hours of deep sleep. Yoga Nidra also improves your overall health and improves anxiety, depression and many other physical and psychological ailments. This is a guided meditation that is done in a reclining position; no prior experience is necessary.

Wear loose, comfortable clothing and bring your yoga mat (if you have one). If you don’t have one, you can borrow one of ours.

Cost online: $20 | Drop in at studio: $25
Open to beginners and experienced yogis!

About the Instructors: This class will be led by a different Kozy Yoga Teacher each month.

Please sign up & pay by clicking BOTH of the below buttons. Space is limited.

Please Note: No refunds for unused sessions. Purchase can be used towards a future Soulful Sunday: Yoga Nidra OR Mindfulness & Meditation session, if unable to attend specified date. Please make sure to notify the studio.

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Soulful Sundays: Mindfulness & Meditation
Sep
29
4:00 PM16:00

Soulful Sundays: Mindfulness & Meditation

Jenny+Mills+Mindfulness+Meditation+Kozy+Yoga+Ringwood+NJ+3.jpg

Feeling overwhelmed by the frenetic pace of life? Curious about mindfulness, but don't know where to start? 

Join Jenny Mills for our Soulful Sundays: Mindfulness & Meditation Sessions on the last Sunday of every month, and jumpstart your week with connection through meditation and discussion.

Jenny will guide us through meditation practices, 2-minute brain breaks, and partner activities where you will learn practical tools to manage everyday stress, increase feelings of well-being, and experience true tech-free human connection. 

Cost online: $20 | Drop in at studio: $25

The following topics will be explored: 

  • managing anxiety, worry, and chronic stress 

  • increasing feelings of joy

  • working with strong emotions

  • raising compassionate children 

  • encouraging sound sleep 

  • establishing boundaries with technology

  • and more! 

Open to beginners and experienced meditators! If you would like, you may bring your own meditation cushion or other props. We have bolsters, blankets, yoga blocks, chairs and yoga mats at the studio for you to use. Wear comfortable clothing and you may want to bring a water bottle.

 About the Instructor: Jenny Mills, M.Ed. is the founder of Roots & Wings, LLC whose mission is to make mindfulness accessible to teachers, youth, and families. Jenny has been practicing meditation and mindfulness since 2004, and is a lead facilitator of the Practice Community of Franklin Lakes. She has formally received the 5 Mindfulness Trainings in the Thich Nhat Hanh Tradition and has attended numerous silent retreats in California, West Virginia, Pennsylvania, and New York. Jenny is an adjunct faculty member of the University of Pennsylvania and currently teaches a course called Reenergizing School Communities Using Mindfulness-Based Strategies. In 2015, she published her first children’s book, Mindful Moments: Trevor’s Tale and in 2013 produced her first guided meditation CD.

Please sign up & pay by clicking BOTH of the below buttons. Space is limited.

Please Note: No refunds for unused sessions. Purchase can be used towards a future Soulful Sunday: Yoga Nidra OR Mindfulness & Meditation session, if unable to attend specified date. Please make sure to notify the studio.

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Soulful Sundays: Yoga Nidra
Jul
7
4:00 PM16:00

Soulful Sundays: Yoga Nidra

Yoga Nidra Soulful Sundays Kozy Yoga Ringwood NJ.jpg

Feeling overwhelmed by the frenetic pace of life? Do you need more rest and relaxation? Do you have difficulty sleeping? Then, this workshop is for you!

Yoga Nidra is also known as yogic sleep. 45 minutes of Yoga Nidra provides you with deep rest that equals 3 hours of deep sleep. Yoga Nidra also improves your overall health and improves anxiety, depression and many other physical and psychological ailments. This is a guided meditation that is done in a reclining position; no prior experience is necessary.

Wear loose, comfortable clothing and bring your yoga mat (if you have one). If you don’t have one, you can borrow one of ours.

Cost online: $20 | Drop in at studio: $25
Open to beginners and experienced yogis!

About the Instructors: This class will be led by a different Kozy Yoga Teacher each month.

Please sign up & pay by clicking BOTH of the below buttons. Space is limited.

Please Note: No refunds for unused sessions. Purchase can be used towards a future Soulful Sunday: Yoga Nidra OR Mindfulness & Meditation session, if unable to attend specified date. Please make sure to notify the studio.

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Soulful Sundays: Mindfulness & Meditation
Jun
30
4:00 PM16:00

Soulful Sundays: Mindfulness & Meditation

Jenny+Mills+Mindfulness+Meditation+Kozy+Yoga+Ringwood+NJ+3.jpg

Feeling overwhelmed by the frenetic pace of life? Curious about mindfulness, but don't know where to start? 

Join Jenny Mills for our Soulful Sundays: Mindfulness & Meditation Sessions on the last Sunday of every month, and jumpstart your week with connection through meditation and discussion.

Jenny will guide us through meditation practices, 2-minute brain breaks, and partner activities where you will learn practical tools to manage everyday stress, increase feelings of well-being, and experience true tech-free human connection. 

Cost online: $20 | Drop in at studio: $25

The following topics will be explored: 

  • managing anxiety, worry, and chronic stress 

  • increasing feelings of joy

  • working with strong emotions

  • raising compassionate children 

  • encouraging sound sleep 

  • establishing boundaries with technology

  • and more! 

Open to beginners and experienced meditators! If you would like, you may bring your own meditation cushion or other props. We have bolsters, blankets, yoga blocks, chairs and yoga mats at the studio for you to use. Wear comfortable clothing and you may want to bring a water bottle.

 About the Instructor: Jenny Mills, M.Ed. is the founder of Roots & Wings, LLC whose mission is to make mindfulness accessible to teachers, youth, and families. Jenny has been practicing meditation and mindfulness since 2004, and is a lead facilitator of the Practice Community of Franklin Lakes. She has formally received the 5 Mindfulness Trainings in the Thich Nhat Hanh Tradition and has attended numerous silent retreats in California, West Virginia, Pennsylvania, and New York. Jenny is an adjunct faculty member of the University of Pennsylvania and currently teaches a course called Reenergizing School Communities Using Mindfulness-Based Strategies. In 2015, she published her first children’s book, Mindful Moments: Trevor’s Tale and in 2013 produced her first guided meditation CD.

Please sign up & pay by clicking BOTH of the below buttons. Space is limited.

Please Note: No refunds for unused sessions. Purchase can be used towards a future Soulful Sunday: Yoga Nidra OR Mindfulness & Meditation session, if unable to attend specified date. Please make sure to notify the studio.

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Sound and Vibrational Energy Healing
Jun
29
7:00 PM19:00

Sound and Vibrational Energy Healing

Sound and Vibrational Energy Healing and Sound Ceremony

with Alina Protonentis

Date: Saturday, June 29th / Time: 7:00-8:30pm

Cost: $20.00 in advance / $25.00 at the door

(Part of our “Soulful Sunday” Series on a Saturday! )


About this Workshop: We are vibrational beings, transmitters and receivers of vibrations. Everything is vibrating energy, including human beings. Sound is the vibration of air, and the vibrations in the energetic field effect everything. Every cell in our body responds to frequency. This is why certain sounds benefit our body, cells and organs. In this workshop, we will be using rattles, drums, chimes, crystal bowls and voice to break up and assist in removing or transmuting energy blocks.

Please sign up & pay by clicking BOTH of the below buttons. Space is limited.

Alina.jpg

About our Presenter: Alina’s path started abruptly about 6 years ago and has taken her down many avenues of self healing, shamanic mentorship, initiations, divine experiences and teachings. She has been taught many modalities of healing using sound/vibration, voice, breath, heart pulsing, touch and fire, to name a few. Alina has primarily been called, up until this time, to work with the Earth’s energies and healing work as specific situations presented themselves. Alina now enjoys sharing all she has been taught in service to all who need.

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The Power of Healing Crystals: Program Crystals for Healing with Betty Sue Hanson
Jun
23
2:00 PM14:00

The Power of Healing Crystals: Program Crystals for Healing with Betty Sue Hanson

betty-sue-and-working-crystals_orig.jpg

“A crystal healing workshop that you can take with you!”

Sunday, June 23, 2019

2:00 - 4:00 PM

Cost:  $55.00

The journey continues. In this 2 hour workshop, you will receive your own clear high vibration Arkansas Quartz Crystal that will be programmed specifically for your own personal healing. Through journey and crystalline alchemy, Betty Sue will guide you to a state of consciousness where you will co-create with your guides and your crystal will be programmed for your personal healing.

You will leave with your quartz point feeling balanced and you will be ready to work with your crystal in the privacy of your own home. This process has been described from an attendee as “a crystal healing workshop that you can take with you!”

For more information on the presenter, please visit: BettySueHanson.com

Please sign up & pay by clicking BOTH of the below buttons. Space is limited.

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Soulful Sundays: Yoga Nidra
Jun
2
4:00 PM16:00

Soulful Sundays: Yoga Nidra

Yoga Nidra Soulful Sundays Kozy Yoga Ringwood NJ.jpg

Feeling overwhelmed by the frenetic pace of life? Do you need more rest and relaxation? Do you have difficulty sleeping? Then, this workshop is for you!

Yoga Nidra is also known as yogic sleep. 45 minutes of Yoga Nidra provides you with deep rest that equals 3 hours of deep sleep. Yoga Nidra also improves your overall health and improves anxiety, depression and many other physical and psychological ailments. This is a guided meditation that is done in a reclining position; no prior experience is necessary.

Wear loose, comfortable clothing and bring your yoga mat (if you have one). If you don’t have one, you can borrow one of ours.

Cost online: $20 | Drop in at studio: $25
Open to beginners and experienced yogis!

About the Instructors: This class will be led by a different Kozy Yoga Teacher each month.

Please sign up & pay by clicking BOTH of the below buttons. Space is limited.

Please Note: No refunds for unused sessions. Purchase can be used towards a future Soulful Sunday: Yoga Nidra OR Mindfulness & Meditation session, if unable to attend specified date. Please make sure to notify the studio.

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Soulful Sundays: Mindfulness & Meditation
May
26
4:00 PM16:00

Soulful Sundays: Mindfulness & Meditation

Jenny+Mills+Mindfulness+Meditation+Kozy+Yoga+Ringwood+NJ+3.jpg

Feeling overwhelmed by the frenetic pace of life? Curious about mindfulness, but don't know where to start? 

Join Jenny Mills for our Soulful Sundays: Mindfulness & Meditation Sessions on the last Sunday of every month, and jumpstart your week with connection through meditation and discussion.

Jenny will guide us through meditation practices, 2-minute brain breaks, and partner activities where you will learn practical tools to manage everyday stress, increase feelings of well-being, and experience true tech-free human connection. 

Cost online: $20 | Drop in at studio: $25

The following topics will be explored: 

  • managing anxiety, worry, and chronic stress 

  • increasing feelings of joy

  • working with strong emotions

  • raising compassionate children 

  • encouraging sound sleep 

  • establishing boundaries with technology

  • and more! 

Open to beginners and experienced meditators! If you would like, you may bring your own meditation cushion or other props. We have bolsters, blankets, yoga blocks, chairs and yoga mats at the studio for you to use. Wear comfortable clothing and you may want to bring a water bottle.

 About the Instructor: Jenny Mills, M.Ed. is the founder of Roots & Wings, LLC whose mission is to make mindfulness accessible to teachers, youth, and families. Jenny has been practicing meditation and mindfulness since 2004, and is a lead facilitator of the Practice Community of Franklin Lakes. She has formally received the 5 Mindfulness Trainings in the Thich Nhat Hanh Tradition and has attended numerous silent retreats in California, West Virginia, Pennsylvania, and New York. Jenny is an adjunct faculty member of the University of Pennsylvania and currently teaches a course called Reenergizing School Communities Using Mindfulness-Based Strategies. In 2015, she published her first children’s book, Mindful Moments: Trevor’s Tale and in 2013 produced her first guided meditation CD.

Please sign up & pay by clicking BOTH of the below buttons. Space is limited.

Please Note: No refunds for unused sessions. Purchase can be used towards a future Soulful Sunday: Yoga Nidra OR Mindfulness & Meditation session, if unable to attend specified date. Please make sure to notify the studio.

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 1st Degree Reiki Training & Certification
May
19
1:00 PM13:00

1st Degree Reiki Training & Certification

This special event will be led by Debra Tuman, Kozy Yoga Teacher and Reiki Master Teacher, and Dawn Hailes, Reiki Master, both of whom continue to be amazed by Reiki’s ability to transform lives and is so excited to share this powerful skill with you! In this workshop, you will receive an attunement to the Reiki I Ray.  You will learn protocols for self-treatment and for sharing Reiki with others, and we will discuss how Reiki supports your wellness and your medical care, the philosophy and history of Reiki practice, and the Reiki Precepts.

Some of the greatest benefits of Reiki are: improved wellness, greater happiness, health promotion, disease prevention, and an enhanced sense of meaning in life.  First Degree Reiki training is where everyone begins, even if you are planning to become a professional. The number of students in each class is limited to ensure ample time to ask questions and share your experience. In addition to your attunement, you will receive a manual that will help guide you on your Reiki journey.

Training Cost:  $160 ( Earlybird Price on or before May 1st): $180 from 4/1 until date of workshop) 

Space is limited! Cash, checks and credit card payments are accepted.  To register, please fill out form via the link below. 

 

 

 

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Messages from Spirit with Medium Lori B - Back by Popular Demand for Mother's Day Weekend!
May
11
3:00 PM15:00

Messages from Spirit with Medium Lori B - Back by Popular Demand for Mother's Day Weekend!

Lori B Medium Kozy Yoga Studio RIngwood NJ.jpeg

Saturday, May 11, 2019

3pm - 5pm

at Kozy Yoga Studio in Ringwood, NJ

Cost: $40

Workshop Details:

Join us for an afternoon of Messages from Spirit with Lori B.

Lori B is a Clairvoyant Medium and Healer. Through divine guidance, her psychic intuition, kindness, honesty, and her healing intuition, she is able to bring through messages from departed loved ones back home.

We will gather at the studio with Lori for around 2 hours to see what messages come through for us from the other side. If there is someone you are hoping to connect with, you could bringing an object which could help pull that energy into the room, but there are no guarantees that specific person will show up.

For more information about Lori B, visit lifespathwithlorib.com

Please sign up & pay by clicking BOTH of the below buttons. Space is limited.

 

 

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Soulful Sundays: Yoga Nidra
May
5
4:00 PM16:00

Soulful Sundays: Yoga Nidra

Yoga Nidra Soulful Sundays Kozy Yoga Ringwood NJ.jpg

Feeling overwhelmed by the frenetic pace of life? Do you need more rest and relaxation? Do you have difficulty sleeping? Then, this workshop is for you!

Yoga Nidra is also known as yogic sleep. 45 minutes of Yoga Nidra provides you with deep rest that equals 3 hours of deep sleep. Yoga Nidra also improves your overall health and improves anxiety, depression and many other physical and psychological ailments. This is a guided meditation that is done in a reclining position; no prior experience is necessary.

Wear loose, comfortable clothing and bring your yoga mat (if you have one). If you don’t have one, you can borrow one of ours.

Cost online: $20 | Drop in at studio: $25
Open to beginners and experienced yogis!

About the Instructors: This class will be led by a different Kozy Yoga Teacher each month.

Please sign up & pay by clicking BOTH of the below buttons. Space is limited.

Please Note: No refunds for unused sessions. Purchase can be used towards a future Soulful Sunday: Yoga Nidra OR Mindfulness & Meditation session, if unable to attend specified date. Please make sure to notify the studio.

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Soulful Sundays: Mindfulness & Meditation - SOLD OUT - Sign up for the next session on 5/26
Apr
28
4:00 PM16:00

Soulful Sundays: Mindfulness & Meditation - SOLD OUT - Sign up for the next session on 5/26

Jenny+Mills+Mindfulness+Meditation+Kozy+Yoga+Ringwood+NJ+3.jpg

SESSION IS NOW SOLD OUT

Feeling overwhelmed by the frenetic pace of life? Curious about mindfulness, but don't know where to start? 

Join Jenny Mills for our Soulful Sundays: Mindfulness & Meditation Sessions on the last Sunday of every month, and jumpstart your week with connection through meditation and discussion.

Jenny will guide us through meditation practices, 2-minute brain breaks, and partner activities where you will learn practical tools to manage everyday stress, increase feelings of well-being, and experience true tech-free human connection. 

Cost online: $20 | Drop in at studio: $25

The following topics will be explored: 

  • managing anxiety, worry, and chronic stress 

  • increasing feelings of joy

  • working with strong emotions

  • raising compassionate children 

  • encouraging sound sleep 

  • establishing boundaries with technology

  • and more! 

Open to beginners and experienced meditators! If you would like, you may bring your own meditation cushion or other props. We have bolsters, blankets, yoga blocks, chairs and yoga mats at the studio for you to use. Wear comfortable clothing and you may want to bring a water bottle.

 About the Instructor: Jenny Mills, M.Ed. is the founder of Roots & Wings, LLC whose mission is to make mindfulness accessible to teachers, youth, and families. Jenny has been practicing meditation and mindfulness since 2004, and is a lead facilitator of the Practice Community of Franklin Lakes. She has formally received the 5 Mindfulness Trainings in the Thich Nhat Hanh Tradition and has attended numerous silent retreats in California, West Virginia, Pennsylvania, and New York. Jenny is an adjunct faculty member of the University of Pennsylvania and currently teaches a course called Reenergizing School Communities Using Mindfulness-Based Strategies. In 2015, she published her first children’s book, Mindful Moments: Trevor’s Tale and in 2013 produced her first guided meditation CD.

Please sign up & pay by clicking BOTH of the below buttons. Space is limited.

Please Note: No refunds for unused sessions. Purchase can be used towards a future Soulful Sunday: Yoga Nidra OR Mindfulness & Meditation session, if unable to attend specified date. Please make sure to notify the studio.

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Intro to Past Life Regression with Jan Caimano
Apr
14
3:00 PM15:00

Intro to Past Life Regression with Jan Caimano

Stress Fears,Phobias,Anxieties 600x250.jpg

Shine a Light on Your Life

through past life regression

Sunday, April 14, 2019

3pm - 5pm at Kozy Yoga

Cost: $45

Workshop Details:

Explore your past lives to make this lifetime count!

Here's your opportunity to go back in time to gain important insights into the relationships, issues, problems and passions affecting your life today! Join us for this special past life regression workshop led by Jan Caimano.

Jan will provide a basic introduction to the concepts of reincarnation and karma, and lead the group in a safe, gentle past life regression followed by a discussion of the individual journeys and discoveries of many of the participants. 

You will have the opportunity to ask Jan questions after the workshop, and everyone who attends will receive special discounts for private hypnosis or past life regression sessions if you choose to see her at a later time. 

For more information about Jan Caimano, please visit JanCaimano.com

Please sign up & pay by clicking the below button. Space is limited.

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Messages from Spirit with Medium Lori B
Apr
7
3:00 PM15:00

Messages from Spirit with Medium Lori B

Lori B.jpeg

Sunday, April 7, 2019

3pm - 5pm at Kozy Yoga

Cost: $40

Workshop Details:

Join us for an afternoon of Messages from Spirit with Lori B.

Lori B is a Clairvoyant Medium and Healer. Through divine guidance, her psychic intuition, kindness, honesty, and her healing intuition, she is able to bring through messages from departed loved ones back home.

We will gather at the studio with Lori for around 2 hours to see what messages come through for us from the other side. If there is someone you are hoping to connect with, you could bringing an object which could help pull that energy into the room, but there are no guarantees that specific person will show up.

For more information about Lori B, visit lifespathwithlorib.com

Please sign up & pay by clicking the below button. Space is limited.

 

 

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Healthy Spine Workshop with Kelly
Mar
9
12:00 PM12:00

Healthy Spine Workshop with Kelly

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Healthy Spine

Spinal health and mobility is the foundation to a deep sense of vitality

Saturday, March 9: 12:00pm-1:30pm

* Makeup date: 3/16/19: 12:00pm-1:30pm *

  • Pre-Register on our website: $30

  • Drop in charge: $35

Workshop Details

Come learn more about your body through movement, strengthening and stretching. Tune in deeper to cultivate a richer practice that supports your overall wellness. This workshop will help you unlock your true power and will give you valuable tools and techniques that you can use at home to help you stay balanced in your day to day life.

Please sign up & pay by clicking the below button. Space is limited.

For more information about our teacher Kelly, visit our staff page by clicking here >

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SOLD OUT: Messages from Spirit with Medium Lori B
Mar
3
3:00 PM15:00

SOLD OUT: Messages from Spirit with Medium Lori B

Lori medium.jpeg

This event is now SOLD OUT. Please check back for future events.

Sunday, March 3, 2019

3pm - 5pm

at Kozy Yoga

Cost: $40

Please sign up & pay by clicking the below button. Space is limited.

Workshop Details

Join us for an afternoon of Messages from Spirit with Lori B.

Lori B is a Clairvoyant Medium and Healer. Through divine guidance, her psychic intuition, kindness, honesty, and her healing intuition, she is able to bring through messages from departed loved ones back home.

We will gather at the studio with Lori for around 1.5 - 2 hours to see what messages come through for us from the other side. If there is someone you are hoping to connect with, you could bringing an object which could help pull that energy into the room, but there are no guarantees that specific person will show up.

For more information about Lori B, visit lifespathwithlorib.com

Please sign up & pay by clicking the below button. Space is limited.

 

 

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Healing with Crystals Workshop
Dec
9
2:00 PM14:00

Healing with Crystals Workshop

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Cost: $50

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ENTER TO WIN!

Sign up before 11/30 and be entered to win a Reiki infused selenite crystal tower.

Selenite is perfect for cleansing your space and recharging other crystals. It is perfect at bringing positivity and purity to any space. Keeping this mineral in a sacred space will cleanse any near by items and energies. Meditating while holding this crystal can help negate negative energy and purify the chakras.

Winner will be announced at the workshop.

Workshop Details

In this workshop we will access the energies of the mineral kingdom to release our self-limiting belief systems, activate our chakras, cleanse our energy fields, cut harmful energetic cords and journey to manifest our true desires.

Join Crystal Practitioner and Reiki Master, Betty Sue Hanson, in this 2 hour workshop where you lay surrounded by a customized crystal grid as she guides you through a visualization which will lead you into a deep, relaxed state. While you are in this relaxed state, Betty Sue will use energetic techniques and crystal resonance to facilitate your process of manifestation.

Betty Sue will practice “crystalline listening” prior to the class to hone in on what the collective energy of the group will be. Personalized stones will show up to work with you individually. This is a relaxing yet spiritually profound experience that leaves you feeling clearer, more energized, and much more at peace.

Please take some time before the class to write down what you‘d like to bring into your life (spiritually, emotionally, physically, mentally) – don’t put any restrictions on your wishes! Your list stays with you until we burn it to seal the process.

For more information on the presenter, please visit: http://www.bettysuehanson.com/

Please sign up by clicking the below button. Space is limited.

 

 

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Intro to Acupuncture Workshop
Sep
15
3:00 PM15:00

Intro to Acupuncture Workshop

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Cost:  $40.00

Event Description: In this workshop, participants will learn about the benefits of acupuncture: what it is, what it treats and some theories on how it works. Participants will then relax on their mats while Theresa comes around and gives a personalized mini acupuncture session to each person. You will leave feeling grounded and relaxed. This is perfect for anyone looking to learn a little more about acupuncture and experience some its stress-relieving benefits firsthand. Bring your yoga mat and comfortable clothes that are loose from the knees and elbows down.

About the Presenter: Theresa is L.Ac is a licensed acupuncturist who practices in Oakland, NJ. She earned her undergraduate degree at Rutgers University and her Masters Level Certificate in Acupuncture from the Eastern School of Acupuncture in NJ. At the Eastern School, she studied three prominent styles of acupuncture. Her personal style is rooted in TCM (Traditional Chinese Medicine), and she focuses her continuing education in the area of Sports Medicine Acupuncture. While acupuncture treats a variety of conditions, her areas of focus are pain management, anxiety and depression.

Please sign up by clicking the below button. Space is limited.

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Quartz Crystal Singing Bowl Meditation Workshop
Jul
29
1:00 PM13:00

Quartz Crystal Singing Bowl Meditation Workshop

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With Donna G, RYT 200, RCYT
Sunday, July 29th, 1:00-2:30pm

Become enveloped in the healing sounds of the Singing Crystal Bowls. Learn about the Chakra Systems of the body. Experience Yoga Nidra and the Meditation Chimes. Quartz Crystal sound holds the vibration of white light, which harmonizes our chakras' energy centers. Come bathe in the pure, rich bowl tones, emerge oneself in the healing vibrations, and ultimately slip into a deep state of meditation. Experience Yoga Nidra, a “Yogic sleep”, a state of consciousness between waking and sleeping. Fall deeper into relaxation with the delicate, smooth, playful sounds of the meditation wind chimes. Leave feeling refreshed and rejuvenated. 

Date: Sunday, July 29th / Time: 1:00 PM - 2:30 PM
Cost Individual: $30 / Bring a friend: $25 each
To register: Please sign up by clicking the button below:

 

Please sign up by clicking the below button. Space is limited.

 

 

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Family Yoga Class - CANCELLED
Apr
22
1:15 PM13:15

Family Yoga Class - CANCELLED

Cost: $25.00 per family (up to 4)

Family yoga is connecting with your loved ones, and other families, with playful, joyous yoga! Each class is a unique experience and may include individual, partner and group poses, stories, music and cooperatives games.  Perhaps we’ll go on an adventure in the forest, or become Olympic athletes…

Bring a sense of adventure, and let’s make a yoga experience together!  Best for ages 4 and up, but all ages welcomed.

About the presenter, Michelle Brook: For many years, Michelle has been teaching preschool nature programs, grade school river ecology lessons, and substitute teaching at all grade levels. Michelle has a 200 hour RYT certification from the American Yoga Academy and a 30 hour certification from Karma Kids Yoga Studio in NYC, where she learned games, activities and hundreds of poses that incorporate play to best share the practice with children.

PRE-REGISTRATION is HIGHLY RECOMMENDED.  Please register using the link below:  

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Healing with Crystals Workshop
Apr
21
2:00 PM14:00

Healing with Crystals Workshop

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Healing with Crystals Workshop

Cost: $50

In this workshop we will access the energies of the mineral kingdom to release our self-limiting belief systems, activate our chakras, cleanse our energy fields, cut harmful energetic cords; and journey to manifest our true desires.

Join Crystal Practitioner and Reiki Master, Betty Sue Hanson, in this 2 hour workshop where you lay surrounded by a customized crystal grid as she guides you through a visualization which will lead you into a deep, relaxed state. While you are in this relaxed state, Betty Sue will use energetic techniques and crystal resonance to facilitate your process of manifestation.

Betty Sue will practice “crystalline listening” prior to the class to hone in on what the collective energy of the group will be.  Personalized stones will show up to work with you individually and a “class stone” will be brought for you to take home and work with its specific energy! This is a relaxing yet spiritually profound experience that leaves you feeling clearer, more energized, and much more at peace.

Please take some time before the class to write down what you‘d like to bring into your life(spiritually, emotionally, physically, mentally) – don’t put any restrictions on your wishes! Your list stays with you until we burn it to seal the process.

For more information on the presenter, please visit: http://www.bettysuehanson.com/

Please sign up by clicking the below button. Space is limited.

 

 

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Family Yoga Class
Mar
18
1:15 PM13:15

Family Yoga Class

Cost: $25.00 per family (up to 4)

Family yoga is connecting with your loved ones, and other families, with playful, joyous yoga! Each class is a unique experience and may include individual, partner and group poses, stories, music and cooperatives games.  Perhaps we’ll go on an adventure in the forest, or become Olympic athletes…

Bring a sense of adventure, and let’s make a yoga experience together!  Best for ages 4 and up, but all ages welcomed.

About the presenter, Michelle Brook: For many years, Michelle has been teaching preschool nature programs, grade school river ecology lessons, and substitute teaching at all grade levels. Michelle has a 200 hour RYT certification from the American Yoga Academy and a 30 hour certification from Karma Kids Yoga Studio in NYC, where she learned games, activities and hundreds of poses that incorporate play to best share the practice with children.

PRE-REGISTRATION is HIGHLY RECOMMENDED.  Please register using the link below:  

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1st Degree Reiki Training & Certification
Feb
24
1:00 PM13:00

1st Degree Reiki Training & Certification

This special event will be led by Betty Sue Hanson, a Reiki Master Teacher, who continues to be amazed by Reiki’s ability to transform lives and is so excited to share this powerful skill with you! In this workshop, you will receive an attunement to the Reiki I Ray.  You will learn protocols for self-treatment and for sharing Reiki with others, and we will discuss how Reiki supports your wellness and your medical care, the philosophy and history of Reiki practice, and the Reiki Precepts.

Some of the greatest benefits of Reiki are: improved wellness, greater happiness, health promotion, disease prevention, and an enhanced sense of meaning in life.  First Degree Reiki training is where everyone begins, even if you are planning to become a professional. The number of students in each class is limited to ensure ample time to ask questions and share your experience. In addition to your attunement, you will receive a manual that will help guide you on your Reiki journey.

Training Cost:  $150 (on or before February 15th: $175 from 2/15 until date of workshop) 

Space is limited! Cash, checks and credit card payments are accepted.  To register, please fill out form via the link below. 

 

 

 

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Family Yoga Class: The Wizarding World of Harry Potter!
Nov
19
1:00 PM13:00

Family Yoga Class: The Wizarding World of Harry Potter!

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November 19, 2017 ~ 1-2 pm~ Cost: $25.00 per family (up to 4)

An extra Special Family Yoga : Harry Potter Poses! Sorcerer’s Stone Style. This family yoga class will celebrate the wonderful wizarding world of Harry Potter!

Act out the story of the Sorcerer’s Stone in yoga poses beginning with Happy Baby Harry and Lighting Warrior. Grab your invitation to Hogwarts, Ride on the Hogwarts Express train through the mountains. Which house will you be sorted into? Are you a brave Gryffindor Lion or a wise Ravenclaw Eagle? We’ll learn how to ride a broom and use our magic wands to levitate our family members and much more!

Bring a sense of adventure, and perhaps a wand or magical cape if you have one! Best for ages 6 and up.

About the presenter, Michelle Brook: For many years, Michelle has been teaching preschool nature programs, grade school river ecology lessons, and substitute teaching at all grade levels. Michelle has a 200 hour RYT certification from the American Yoga Academy and a 30 hour certification from Karma Kids Yoga Studio in NYC, where she learned games, activities and hundreds of poses that incorporate play to best share the practice with children.

PRE-REGISTRATION is HIGHLY RECOMMENDED.  Please register using the link below:  

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Healing with Crystals Workshop
Nov
11
3:00 PM15:00

Healing with Crystals Workshop

crystals3.jpg

Healing with Crystals Workshop

Cost: $50

In this workshop we will access the energies of the mineral kingdom to release our self-limiting belief systems, activate our chakras, cleanse our energy fields, cut harmful energetic cords; and journey to manifest our true desires.

Join Crystal Practitioner and Reiki Master, Betty Sue Hanson, in this 2 hour workshop where you lay surrounded by a customized crystal grid as she guides you through a visualization which will lead you into a deep, relaxed state. While you are in this relaxed state, Betty Sue will use energetic techniques and crystal resonance to facilitate your process of manifestation.

Betty Sue will practice “crystalline listening” prior to the class to hone in on what the collective energy of the group will be.  Personalized stones will show up to work with you individually and a “class stone” will be brought for you to take home and work with its specific energy! This is a relaxing yet spiritually profound experience that leaves you feeling clearer, more energized, and much more at peace.

Please take some time before the class to write down what you‘d like to bring into your life(spiritually, emotionally, physically, mentally) – don’t put any restrictions on your wishes! Your list stays with you until we burn it to seal the process.

For more information on the presenter, please visit: http://www.bettysuehanson.com/

Please sign up by clicking the below button. Space is limited.

 

 

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Meditation & Mandalas
Oct
22
12:00 PM12:00

Meditation & Mandalas

Come join us at Kozy Yoga where we will set our intention during a guided meditation. Then we will each draw our own Mandala while still in a meditative state.  You will walk away with your very own hand drawn Mandala with a mat that is ready to frame. Please wear comfortable clothing. An ability to draw is NOT required, as there will be instruction. Please bring your imagination!

The meaning of Mandala comes from the ancient language of Sanskrit, meaning “Circle”. The Mandala has a concentric structure, and offers offer balancing visual elements, symbolizing unity and harmony. The meaning of individual Mandalas is usually different and unique. The goal of the Mandala is to serve as a tool on our spiritual journey.

About the presenter: Rachel Marko graduated from Ramapo College in 2002 with a degree in Painting and drawing.   Since then she has worked full time at the college, but has pursued many creative endeavors. Rachel has freelanced as a contract artist, painting murals, making personalized gifts & party centerpieces, designed and printed textiles, made and sold Jewelry, and personalized things with decorative text. She is excited to share her love of Mandala drawing with you.  Please take a look at some of Rachel’s art work on Instagram: @beauxtiquerepeat & @beauxtiquetype.  

Rachel’s Website:  www.medimandalas.com.  

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