In this special 2 hour class that meets on the second Sunday of every month, we will practice the art of holding a sequence of beneficial, yin yoga poses and deep releasing stretches with the added benefit of light touch energy work (reiki) provided by the instructor. There will be a longer opening meditation and a yoga nidra (yogic "sleep") at the end of class. You will leave class feeling longer, lighter, more refreshed and well prepared for the week ahead of you!
Cost: $25.00 ( or $10.00 plus one class from current class card holders)